Thursday 1st February 2018 – Time to Talk Day
Today is a day all about ending the stigma around mental health and to show people that you can talk about mental health absolutely anywhere.
I’ll be completely honest and admit that I’ve been totally naive about mental health in general. I knew about it, but didn’t really understand just how differently people’s experiences were. I’ve got friends that suffer with anxiety but again, I never really understood what having anxiety really meant.
The struggle with my mental health has only become more prominent in the past few years due to my emetophobia and anxiety but looking back, I think I definitely suffered some sort of anxiety during my younger years and I want to share this with you.